Feeling Unworthy After Job Rejection? How to Rediscover Your Confidence

Reading time: 4 minutes

If you’re rejected for a job what comes to mind?

Perhaps you feel disappointed.

Maybe you feel frustrated.

As a career coach who helps clients find their true calling, I understand the weight that job rejection can carry. However, I also know that it provides an opportunity for growth and self-reflection.

Understanding the Impact of Job Rejection

When I graduated from university, the flood of job rejection letters left me questioning my worthiness and competence at every turn. It felt like no matter how hard I tried, I couldn’t shake the feeling of being inadequate as a candidate. The voices of doubt grew louder and louder.

Looking back on those dark days, I realize now how much weight I had placed on the opinions of others and how deeply I had allowed myself to be influenced by external validation.

Experiencing a rejection from a job opportunity can be disheartening, it’s natural to question our abilities and worthiness. These self-defeating beliefs can become barriers to our success, leading us to reject ourselves before anyone else has the chance to do so!

Reflection on Past Rejections

I want you to imagine the last time where you were rejected for a job. What did that mean for you?

„The last time I got rejected, I made that mean  …

I am not … enough.”

So, what came to your mind? Did you tell yourself you are not talented enough?

Not interesting enough?

Not smart enough?

Too young?

Too old?

We may internalize the rejection and start to believe that we lack experience, are too young, too old, or simply not good enough.

Now, rate the feeling of „not being enough“ on a scale of 1 to 10, where 1 is very mild and 10 is very strong. How strong is this emotion of „not being enough“?

Instead of fixating on past rejections, use them as learning experiences.

Do I truly believe I am inexperienced, too young, too old, or not good enough?

Take a moment to question these beliefs by looking at the evidence. Are they based on actual facts, or are they just fueled by fear and self-doubt?

I understand how much job rejections can really get to you. But, I truly believe they can also be a chance to learn and figure out more about yourself.

Ask yourself what you can learn from the rejection and how you can improve your future applications.

Remember, every rejection brings you one step closer to your dream job.

In conclusion, it’s important to remember that rejection is just neutral.

It only starts to feel like a big deal when we look at it through our own past experiences and beliefs. To get past these limits we put on ourselves, take a moment to think about what meaning you assigned to your rejection.

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